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What Dosage of CBD Oil Should You Take for Anxiety?

What Dosage of CBD Oil Should You Take for Anxiety?

Cannabidiol, or CBD, is a kind of cannabis that offers several health benefits. CBD oil, one of the most effective products of CBD is beneficial for relieving anxiety symptoms in addition to treating pain, epilepsy, and acne.

Is this something that anxiety sufferers should think about instead of established treatments? And if yes, then what dosage of CBD oil should you take for anxiety? Let’s find out everything you need to know in this article.

How Does CBD Oil Work?

Due to our fast-paced lifestyles, millions of individuals use CBD oil to relieve anxiety and stress. In a well-known study from 2011, researchers looked into the link between CBD and anxiety reduction. Patients suffering from a social anxiety disorder (SAD) were given either a dose of CBD or a placebo in a gold standard, double-blinded placebo-controlled randomized clinical trial.

They were subsequently required to participate in a social speaking simulation, during which their anxiety levels were monitored using several criteria. Participants who were administered CBD had much lower anxiety levels than those who were given a placebo.

The mechanisms by which CBD works in the brain are complex, and more research is needed. If you want to know more about does CBD oil works for anxiety or not read this article for further analysis.

How Does CBD Oil Relieve Anxiety?

CBD oil interacts with the body’s endocannabinoid system which is one of the body’s regulatory systems (ECS). Endocannabinoid receptors are found practically everywhere in the body and are a component of the neurological system. They are most common in the brain, but they are also found in the gut, reproductive system, bones, and immune cells.

cbd dosage

The ECS is in charge of keeping the body running smoothly within a small range and for controlling crucial activities such as mood, memory, stress, sleep, behavior, appetite, pain, immunological function, and reproductive health. We naturally manufacture chemical molecules called endocannabinoids, which attach to endocannabinoid receptors and govern all of the above tasks – the endocannabinoid system is critical to our health and happiness.

CBD can bind to these receptors and activate the ECS, allowing it to control the same processes. If this sounds a little too geeky, keep in mind that CBD operates similarly to social networking. It has an impact everywhere and has complete power over everything.

CBD oil, as previously stated, works with the endocannabinoid system to create some of the effects that people report, but it also binds to other brain receptors such as the serotonin (5HT)1a receptor. The effects of CBD oil on mood and anxiety are likely related to this interaction, as serotonin insufficiency is linked to depression and other mental diseases. The mechanisms by which CBD works in the brain are complex, and more research is needed.

How Much CBD Oil Should You Take for Anxiety?

The participants in the above study were given a single dose of 600 mg CBD. This is an extremely high dose that should only be used in clinical settings. If you’ve never tried CBD before, start with a low dose and gradually increase it. Start with 5 mg twice a day and work your way up to 50 mg twice a day.

Because everyone interacts with CBD differently, one individual may have symptom relief with a dose of 10 mg per day while another may require 200 mg. Many individuals prefer to use a vaporizer for acute anxiety since it works rapidly, which can be beneficial if you suddenly feel worried in a crowded environment or other stressful situations.

CBD is non-addictive and non-addictive. A complete 1 ml pipette contains 33 mg CBD in a 1000 mg CBD, 30 ml container. This indicates that one drop has a little more than 1.5 milligrams of CBD in it. The majority of people use 10 to 100 mg of CBD per day, which is regarded to be entirely safe.

There may be a modest influence on liver enzymes when you consume CBD levels higher than 1000 mg, however, this is uncommon and not recommended. Consult your doctor if you have any concerns. Before considering CBD oil, check with your doctor if you’re taking any other medications for anxiety or any other ailment.

The Following Factors Impact How Much CBD Oil You Should Take:

  • Bodyweight

CBD oil has varying effects based on a person’s body weight. These doses are usually between 5 and 20 mg per kilogram of a person’s weight

  • The ailment being addressed

A lower dosage of CBD oil is beneficial for anxiety, while a greater dosage of CBD oil is beneficial for sleep, chronic pain, and epilepsy

  • The chemistry of your own body

Because of their genetics and brain chemistry, people react differently to different CBD levels. For example, a dose that causes mild drowsiness in one person may create uncontrollable tiredness in another.

Side Effects of CBD Oil

  • Dry mouth
  • Drowsiness
  • Diarrhea
  • Nausea

What is the Safest Way to Obtain CBD Oil for Anxiety?

Buying CBD oil from a reliable source is critical. To a new consumer, our suggestion is to ask a lot of questions. Inquire about the labeling, as it isn’t always obvious. Is it 200 mg of pure CBD or CBD + a combination if it states 200 mg on the label?

That is a bit perplexing and needs to be clarified. Because brands cannot recommend serving sizes, it’s important to know what you’re looking for and do your homework before purchasing a product.

Inquire about things like whether or not they quality test their items and what their quality standards are. Third-party testing should be used by all brands.

Final Thoughts

The final thoughts on this article would be that CBD oil is one of the best forms of CBD to treat anxiety. But there are several other factors attached with it that should be taken under consideration as well. Dosage is also one of the very important factors to deal with before taking CBD oil.

Because nothing too much or too less is good. You might have become a bit more knowledgeable if you are reading the last portion of the article right now. We are happy to help. But always remember to have a proper discussion with an expert before going for anything.

Charles A. Lipman

Charles A Lipman graduated from Nairobi University in Kenya with a Bachelor’s Degree in Health and Biological sciences. His focus appears to be writing, and he goes on to publish his first Book on fitness in 2012. Charles Lipman later gets employment from a fitness and wellness company but does stay for long. He quits his job and begins writing and educating people about lifestyle, diet, fitness, and weight loss. He now boasts for his thousands of followers and subscribers who enjoy hits timely and educative content. Charles Lipman is an inspiration to all generations in writing and educating people about weight loss and diet plans that will lead to health and fitness goals.

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