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How to Choose the Right CBD Oil Strength

How to Choose the Right CBD Oil Strength

You’re ready to purchase CBD oil, but there are various potencies to choose from. Is it 300 mg, 600 mg, or 4000 mg? Which option should you pick? Purchasing CBD oil shouldn’t be that difficult. With this guide, you’ll learn exactly what distinguishes these potencies and learn about the process on how to choose the right CBD oil strength.

CBD Oil’s Common Potencies

Let’s start by clearing things up. CBD strength refers to the potency of the substance. If a CBD extract is classified at 300mg CBD, it will be around half as powerful (potent) as a CBD extract labeled at 600mg CBD.

There’s more, though. These potencies are also affected by the bottle’s size! The total CBD dose given in mg is the whole CBD dose in the entire bottle. The potency will increase if you have a smaller bottle.

Why Do CBD Potencies Vary?

There are many various potencies, but you’ll usually find two or three basic alternatives to pick from. If you need CBD for routine supplementation to reduce minor ailments, you won’t require large volumes of CBD oil.

The majority of CBD firms now provide oil tinctures in three main potencies:

  • 300 mg
  • 600 mg
  • 1000 mg

Each potency is available in 15, 30, 50, or 60 mL bottles. Although other strong CBD choices are available, these are the most prevalent, such as 2000 mg and 4000 mg.

How to Begin With CBD Oils

New users are recommended to start with a low-potency CBD oil. Of all, everyone’s chemistry is unique, so what works for one person may not work for another.

The most necessary thing to remember is to begin slowly and monitoring your body’s response to CBD. You’ll be able to see how much oil is required to deliver the relief you’re searching for in this method. For example, you might start with a 1-3 mg dose and gradually increase to 3, 4, or 5 mg if that doesn’t work.

Calculating the Right Strength of CBD Oil

When purchasing CBD oil, the essential thing to understand is that the container size counts. Remember that the total CBD is distributed evenly over the full contents of the container. Thus, the bigger bottle will be around half as strong as the smaller bottle. You can determine the strength of CBD oil using simple math.


  • Low strength is anything less than 5 mg/mL (10%).
  • Medium strength is between 15 and 30 mg/mL (15-30%).
  • High strength is between 30 and 60 percent (30-60%).
  • Anything else (60 percent or more) is designated as ultra-high-strength.

Determining your CBD dosage

It’s past time, and we went through a few easy methods for calculating the dose and selecting the proper CBD oil level. Let’s take a closer look at this.

  • Using your body mass to calculate your dose

It’s the tried-and-true method for calculating the dosages of most drugs. Persons with a lower body mass require less CBD to reap the advantages, while larger people will require more CBD to achieve the same outcomes.

  • Begin From the Bottom and Work Your Way up

Our biochemistry is all distinct. We all have various patterns of medicine, supplementation, and other medications, all of which may interact differently with CBD. Even though you know the approximate dosage based on your body mass, you’ll need to experiment with different Cannabidiol potencies to see how your body reacts. You may alter the dose until you’re satisfied with the results.

  • Consult Your Physician

Although we like advising individuals on many areas of CBD, we cannot provide medical advice. Making an appointment with an expert physician who knows CBD and can offer you a professional CBD dose guideline for your situation is the best method to determine if you need a low, medium, or high strength CBD oil.


Choosing the proper CBD-infused product for your scenario may be difficult at the best of times, given the quantity of CBD-infused products and varied strengths/potencies available. There’s a lot of information regarding CBD dosage, but you’ll be confused and frustrated for the rest of your life unless you break it down into smaller chunks.

We hope that our CBD potency guide will assist you in making the best decision when purchasing and monitoring your CBD dose. You may rapidly become an expert at dosing different concentrations of CBD for yourself by practicing the calculations outlined in this article.

Charles A. Lipman

Charles A Lipman graduated from Nairobi University in Kenya with a Bachelor’s Degree in Health and Biological sciences. His focus appears to be writing, and he goes on to publish his first Book on fitness in 2012. Charles Lipman later gets employment from a fitness and wellness company but does stay for long. He quits his job and begins writing and educating people about lifestyle, diet, fitness, and weight loss. He now boasts for his thousands of followers and subscribers who enjoy hits timely and educative content. Charles Lipman is an inspiration to all generations in writing and educating people about weight loss and diet plans that will lead to health and fitness goals.

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