No doubt, numerous health benefits come with regular exercise and physical activity. Home gym equipment is one of the most convenient ways to invest in to ensure their total physical and mental health wellbeing. Described below are some of the benefits that come with a regular exercise routine.
The Essential Equipment You Need for Your Home Gym
There is a wide range of gym equipment available on the market today. Each serves a unique and vital purpose. If you intend to set up a gym at your home, there is equipment that is ‘must-haves’ to ensure that you obtain the best results out of your routines.
An exercise mat is a must-have if you intend to set up a gym at your home. It is placed at the base to ensure that your floor exercises are comfortable while doing push-ups on your knees or abs work on your back. It is paramount that you look for a thicker mat for better cushioning. Mat is essential if you are working out on a hard floor. An exercise mat can also be used when doing outdoor workouts in your backyard.
Resistance bands are an excellent method of adding an extra challenge to your lower body exercises. They definitely make the list of items that should feature among your home gym equipment. They are usually available in varying intensities. Therefore you will have to select one that best suits your fitness goals. Resistance bands are light, inexpensive, and don’t require a lot of storage space.
TRX Suspension Training System
Of late, the TRX fitness classes have become a popular offering these days. However, the training system itself is designed for at-home exercises. The TRX suspension training system is a ‘must-have’ when it comes to home gym equipment. It features a wide range of exercise options, from rows, suspended planks, and so on. All the system is an anchor such as a door or beam. It can even be used outdoors.
A jumping rope provides a fun and straightforward way to increase your heart rate. It is also an effective way to exercise your arms, shoulders, core, and legs.
A kettlebell also makes the list of equipment that should make it into your home gym. It can be used to do traditional kettlebell exercises such as Turkish get-ups or kettlebell swings. Kettlebells are a very effective method for full-body toning and increasing your heart rate.
Dumbells should definitely be part of your home gym equipment. They can be conveniently stored, are inexpensive and versatile. Therefore, they can be used for a wide range of workouts. Having dumbells as part of your home gym equipment has several benefits. They accelerate the resting metabolic rate and enhance the strength of bones, muscles, and connective tissue. There are different kinds of dumbells, and the effectiveness of each is dependant on the intensity of your workouts. These are described below.
- Set of Heavy Dumbbells
A set of heavy dumbells is vital for high-intensity workouts. There are times when you want to engage in strenuous physical activity to burn calories faster. It is what they do best.
- Set of Adjustable Dumbbells
These are the best type of dumbbells and should feature in every home gym. They allow users to add or reduce the weight they intend to carry depending on the intensity of workouts. There basically two types of adjustable dumbells. They are ones in which users can adjust the weight by changing the weight plates. On the other hand, the modern adjustable types enable users to adjust the weight by just clicking and locking a weight bar. They eliminate the need to manually add or remove weight plates. Adjustable dumbells are a must-have in your home gym, especially if you have a shortage of storage space but intend life varying weights during exercise.
- Light Dumbbells
As the name suggests, light dumbbells are light in weight. They are suited for low-intensity workouts or for individuals who are just getting started in fitness workouts.
- Set of Medium-Weight Dumbbells
Medium-weight dumbells are ideal for medium-impact workouts. These are workouts that are not light, but at the same time, not physically strenuous.
Pull-up bars are the perfect way to strengthen your upper body and core. They are the basics for an entire home gym. The more you do pull-ups, the quicker you will see results. Pull-up bars can be easily attached to your door frame without taking away your limited floor space. Developing a culture of doing a few pull-ups every time you pass by ensures that your body falls into shape in no time.
While a workout bench is not necessary for all your fitness programs, it is vital for your weightlifting regimen. If you have adequate room space at your home, you can enhance your fitness exercises by incorporating weight training. A workout bench also provides support. Therefore, it enables you to target specific muscle groups you intend to improve. For instance, if you want to enhance your shoulders, arms, or abs, you can do this by planking while your toes are on the bench.
Strictly speaking, a full-length mirror does not fall under essential home gym equipment. However, it is an essential item as it helps you keep watch over your form and progress. Regular checks during workouts are essential for the prevention of injuries and building strength properly. It’s a great add-on to any home’s gym equipment.
People who train frequently understand that gliding discs are more challenging than they appear. They are placed under the feet or hands during exercises such as plank-to-pikes or reverse lunges. They are tough to use because you have to apply pressure onto the disc to maintain it on the floor position while moving in a horizontal direction. Since they slide around, your muscles should work overtime to ensure that you maintain your stability.
A stability ball is a dynamic and versatile exercise tool that you find its place in every home gym. It can be incorporated into nearly every workout routine to take your core stability to new heights. While stability balls can be a bit tricky for a start as you try to learn to balance, you will, later on, discover that they are a simple, light way for balance, core, and muscle isolation.
Indoor Exercise Bike
An indoor exercise bike is one of the most popular gym items. No doubt, piece of equipment definitely makes it among the items that your home gym should feature. It is an efficient way to burn calories and body fat while boosting heart, lung, and muscle strength. Indoor exercise bikes exert less stress on your joints while providing excellent aerobic work. It also helps with weight loss and strengthens the legs and lower body muscles.
Running or walking on a treadmill is a perfect exercise source that is less strenuous on the body than running or walking outdoors. They also enable users the option to monitor their heart rate and blood pressure. This is a vital exercise that helps you to determine the intensity of exercise of engaging in. Treadmills are best for improving heart health, weight loss, and toning muscles.
Fitness and Activity Tracker
Fitness and activity are gradually becoming popular exercise items, and it is recommended that you incorporate one in your home gym equipment set. They are the best way to assess the progress of your exercise. Having a device that tracks your gym performance helps you remain motivated to achieve your fitness goals.
Benefits of When You Have Home Gym Equipments
Several benefits come with investing in personal home gym equipment. In recent times, there has been an exponential rise in the number of online fitness programs, wearables, and software applications that help you achieve your fitness goals in the comfort of your home. Gone are the days when you had to join a gym club under the instructor’s watchful eye to ensure that you get the best out of your routines. With the rise of technology, you can simply invest in your home gym equipment and use applications and tracking devices for the ultimate gym experience. Described below are some of the benefits of having home gym equipment.
No Membership Subscriptions
While having your own home gym equipment will require high capital costs, it helps you save money in the long run as you will no longer be subject to regular membership subscriptions. It is particularly true to scenarios in which several family members pay all subscription fees to the gym clubs. Having home gym equipment is actually an investment.
This is probably the most attractive factor to owning home gym equipment. Nowadays, people are now too busy to find time slots to travel for a gyming session every day. As a result, there is a loss of consistency. Having home gym equipment will afford you the convenience to exercise at your pace and time. You will not have to worry about finding someone else using your favorite machines.
Another significant benefit of having home gym equipment is that it is safe. With the Covid-19 global pandemic raging on, it is not advisable to frequent public spaces. Home gym equipment will enable you to continue with your fitness goals without worrying about contracting the virus.
Having home gym equipment affords you privacy. It eliminates the lack of progress that comes with the fear of embarrassment of working out in front of others. When you are working out in the comfort of your home, there is pressure is off. There is no consideration for judgemental people who will make fun of your mistakes. The privacy part of home gym equipment allows you to focus on your fitness goals. There are no distractions due to worries about fashionable attires and so on.
Health Advantages of Exercises
- Weight Control
A regular exercise routine helps prevent excess weight gain. This is the strenuous physical activity involved pivotal in the burning of excess calories. In fact, the number of calories burned is directly proportional to the intensity of the exercise. Exercise is one of the most effective ways to fight obesity and maintain body shape. Also, having some home gym equipment encourages seniors to do exercise at home to lead a healthy life in their aging life.
- Increase in Energy Levels
Exercising also enhances your muscle strength and boosts your endurance limits. It delivers oxygen and nutrients to your tissues and improves the efficiency of the cardiovascular system. When your heart and lungs are effective, more energy is available to tackle daily chores.
- Promotes Better Sleep
Studies have also shown that regular exercise helps fight against sleeping disorders. It helps you fall asleep faster, better, and more profound. After an evening workout routine, you can be assured of a perfect night’s sleep.
- Improves Cardiovascular Health
Exercise has also been shown to reduce the risk of heart diseases. It strengthens the heart and improves blood circulation. Increased blood flow raises the system’s oxygen levels, lowering heart diseases such as heart attack, coronary heart disease, and high cholesterol. Routine exercise also reduces blood pressure and triglyceride levels.
- Mental Health
Engaging in regular exercise has also been to improve your brain’s cognitive functions. It helps you remain alert to your surroundings.
There is no doubt that exercise plays a pivotal role in both the physical and mental wellbeing of a person. It is a cheap, healthy, and safe option for people who want to maintain splendid body shape, lose weight, build up endurance, and so on. One of the best ways to obtain results out of your workout sessions is having home gym equipment. It helps you avoid the costly membership costs, enjoy privacy, safety, and convenience. There are numerous pieces of gym equipment available on the market today, and each serves its own purpose. However, there are unique sets/pieces of equipment that you must have for a home gym. That will ensure comprehensive exercise targeted at all parts of the body and give you the ultimate experience. It is also vital that you obtain a basic understanding of this equipment before you buy it to obtain the best results.